Is Vodka Good For Health? Health Benefits, Dosage & Side Effects

Vodka consumption is a very controversial topic, which traditionally creates a lot of controversies.

Vodka is a good option for Health as it is low in calories. Vodka helps in lowering cholesterol and is a great stress reducer. Vodka can also increase blood flow in your body that can prevent strokes, clots and other diseases. 

In this article, you can learn what vodka is, and is vodka good for health, or the detrimental effects of vodka for health. 

Health Benefits of Vodka
Health Benefits of Vodka

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What is Vodka?

Vodka is an alcoholic drink with a characteristic odour, which is a mixture of usually wine (ethyl) alcohol and water, containing a specific amount of the first (from 35% to 70%). 

It’s produced by yeasts that digest the sugar in some carb-rich foods, such as grapes used to make wine or grains used to make beer.

The classic Vodka content is 40%. To make certain varieties of vodka, manufacturers use additives, usually berry or fruit, as well as spices (pepper).

Positive Impacts of Effects of Vodka for Health

Alcohol helps women live longer. 

According to the research American College of Cardiology, one glass of red present wine per day can decrease the risk of cancer and many other diseases by 25%. There is also evidence that women who drink a glass of wine daily have a lower chance of death from all causes than those who drink less often.

Reduces the risk of heart problems:

If you’re in good shape, moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke, or hardened arteries.

Healthline Says that moderate beer intake — one drink for women, two drinks for men a day— increased the antioxidant properties of HDL (good) cholesterol while also increasing the body’s ability to remove cholesterol. 

Well, it has been also found that moderate drinking is associated with a lower risk of heart disease. Those who drink wine often but little by little reduce the risk of problems such as heart attacks and strokes.

Prevents Kidney Stones

Daily moderate drinkers are less likely to get kidney stones — 41% less likely for those who drink beer, 33% for wine drinkers. Part of the reason may be that alcohol, like caffeine in coffee and tea, makes you pee more often. That assists clear out the tiny crystals that form stones. Drink too much, though, and you can get dehydrated, and that increases your risk of kidney stones along with other health problems.

Prevents colds

Healthline claims that drinking heavily reduces your body’s natural immune system. This makes it more difficult for your body to fight off invading germs as well as viruses.

A glass of red can help in the fight against colds. Its antioxidants help reduce the risk of catching a cold by as much as 60%.

Detrimental Effects of Vodka for Health

Can I drink alcohol? Is vodka good for health? A definite answer cannot be given since it depends on many conditions. However, studies show that it’s healthier to drink a bit than to give up alcohol altogether.

Drinking alcohol has become a tradition. So people struggle with a bad mood, have fun, celebrate joys, and drown our sorrows. But only a few think about the destructive effect of ethyl alcohol on the body.

Brain and nervous system 

The concentration of alcohol in the brain is higher than in other organs and systems. The cerebral cortex begins to gradually collapse. 

Constant excessive use of alcohol affects the functioning of the nervous system. There are problems with memory and concentration, mental development slows down, the perception of the world around is distorted. 

The psyche is disturbed: a person gradually loses the ability to adequately respond to what is happening.

Liver

The liver is most vulnerable to alcohol. It is in it that the process of oxidation of ethanol to acetaldehyde takes place – it is a toxic and dangerous substance. Under the influence of ethyl alcohol, liver cells die, scars appear in their place. 

This leads to further metabolic disorders. With the regular use of alcohol-containing drinks, cirrhosis develops. Cirrhosis is a condition in which the liver does not function properly due to long-term damage.

This is a disease in which the liver is reduced in size, blood vessels are compressed, and blood pressure rises. If the indicators are too high, vascular rupture and bleeding can occur, which leads to death.

The recent “Global Status Report on Alcohol and Health” published by the World Health Organization (2011) says that the use of alcohol is responsible for about 2.5 million deaths per year.

The results of alcohol dependence do not exclusively concern the individual, but the high costs required to treat alcohol-induced disorders, such as pancreatitis, liver disease, and neoplasia, affect the community too.

Hormonal disruptions 

Drinking vodka in large quantity rises substantially during late adolescence, a period of distinct sex hormone-driven neurodevelopmental changes. 

Adolescence is associated with a propensity towards experimentation with addictive substances and a high vulnerability to addictive behaviours (Chambers et al., 2003), suggesting a modifying role of sex hormones at the beginning of alcohol misuse.

The work of the human body is regulated by hormones. 

Alcohol also affects hormone production: in large doses, it has a detrimental effect on the adrenal glands. Due to toxic effects, male hormones begin to be actively synthesized. The result is the predominance of masculine outlines: 

  • The timbre of the voice becomes rough and hoarse;
  • Movements become sharp and angular; 
  • The body becomes unattractive, stooped, sometimes with signs of obesity.

Gastrointestinal tract 

What is the mechanism of the effect of alcohol on the digestive system? People with chronic alcoholism develop gastrointestinal-related diseases. Gastritis, ulcers of the stomach and duodenum, pancreatitis, impaired secretion of the salivary gland – the consequences of alcohol abuse.

Fermented and non-distilled alcoholic beverages increase gastrin levels and acid secretion.

Deciding About Drinking

From the aforementioned factors, here the question arises, is vodka good for health or harmfully impact for us? There was little evidence of any rational decision making behind the intention to reduce the intake of alcohol, at least based on the arguments examined here.

If a person consumes vodka in a limited amount it will work as a panacea. Otherwise, the overutilization of everything is always dangerous. Thus, it’s consumption needed to be considered in order to reduce the burden of vodka related problems. 

So, before consuming it proper measurement guidelines should be checked from authenticated resources.

Vishal Thakur

Hi, my name is Vishal, an engineer turned Blogger, Copywriter and a Nutrition Expert. I love busting nutrition related myths. Welcome to one of the best nutrition blogs in India helping people get in shape in the most natural way. Well, I love reading books, dancing and listening to some of my favorite songs whenever I get time and most importantly, I love helping people.

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