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Protein-Rich Vegetarian Foods
Diet, Food, Nutrition

7 Protein-Rich Vegetarian Foods

Proteins are made up of amino acids and are known as the building blocks of life.  They take more time to digest than other macronutrients (carbs and fats) and helps you stay full on fewer calories [Source]—Exciting news for anyone trying to lose weight. The main concern about the veg diet is that there might […]

Best Multivitamin For Men
Diet, Nutrition

Best Multivitamin for Men

Everyone is talking about the best one available in the market. But the best one isn’t even listed as I am not talking about whey protein, nitric oxide, creatine, fat burners, or maybe something else.  I am talking about the best multivitamins for men. When you think about supplements, the first thought that goes over […]

Does Rice Make You Fat
Diet

Does Rice Make You Fat?

Does Rice Make You Fat? This is the common question that revolves around every time we think of including rice in our diet plan. Let us find out the science behind it. Rice is one of the staple foods for more than half of the population in the world. Rice can be a nutritious, tasty […]