Fat Protein Efficient

What Do You Mean By The Term Fat Protein Efficient?

Have you ever heard about the term Fat Protein Efficient? Well, some of you might have, but I am sure for many of you, it might be an alien term. Don’t worry!!! Ever wondered why a few people shed their weight easily while you cannot….

Is Vodka Good For Health

Is Vodka Good For Health? Health Benefits, Dosage & Side Effects

Vodka consumption is a very controversial topic, which traditionally creates a lot of controversies. Vodka is a good option for Health as it is low in calories. Vodka helps in lowering cholesterol and is a great stress reducer. Vodka can also increase blood flow in…

Can You Lose Weight with Drinking More Water

Can You Lose Weight with Drinking More Water ?

Water is required for various functions in the body. Our body is mostly made up of water. Water is required for digestion, breathing, and various other functions. An adequate amount of water is required to keep the body hydrated. A dehydrated body is always at…

Is Egg Yolk Bad For You? Egg Yolk Myth Busted

Should I eat egg yolks?  Is it beneficial for health? Is the whole egg helpful in weight loss?  How much egg yolk should I consume in a day? What are the benefits and side effects of eggs? These are some of the questions that most people…

Apple Cider Vinegar For Weight Loss

Apple Cider Vinegar For Weight Loss | Is It Really Helpful?

Apple Cider Vinegar For Weight Loss, one of the most trending topics in the fitness industry. Let’s find out the science behind it… Do you know that Apple Cider Vinegar has been used as a health tonic for plenty of years? And, research also says…

Protein-Rich Vegetarian Foods

7 Protein-Rich Vegetarian Foods

Proteins are made up of amino acids and are known as the building blocks of life.  They take more time to digest than other macronutrients (carbs and fats) and helps you stay full on fewer calories [Source]—Exciting news for anyone trying to lose weight. The…

Lose Weight

How Protein Can Help You Lose Weight Effortlessly

Protein helps you lose weight because it is satiating, keeps you full, and grows your muscles.  A high protein diet is not only helpful in muscle growth but also helps in weight loss. Period!  Protein – One of the Important Macronutrients for Weight Loss Proteins…

sabja seeds for weight loss

5 Shocking Reasons Why Sabja Seeds Are Great For Weight Loss

So you have come here because you want to lose weight. You might have tried a lot of things and some of them might have worked for you and some of them might not. It is all about the 70% diet you take and 30%…

The Ketogenic Diet – Everything You Want To Know About It

A Ketogenic Diet is widely known for a low carb diet. In this diet, the body produces ketones in the liver to be used as energy. Fact: When you eat high carbs meal, your body produces insulin and glucose. And, when you eat high carbs,…

Struggling To Gain Muscles? Try Push Pull Legs Routine

Push Pull Legs: “If you are a newbie and want a training routine that will save you time in the gym and build muscles, kudos, you have come to the right place.” People have been practicing push/pull/legs split for decades and is considered one of…