Proteins are made up of amino acids and are known as the building blocks of life. They take more time to digest than other macronutrients (carbs and fats) and helps you stay full on fewer calories [Source]—Exciting news for anyone trying to lose weight. The main concern about the veg diet is that there might […]
Protein helps you lose weight because it is satiating, keeps you full, and grows your muscles. A high protein diet is not only helpful in muscle growth but also helps in weight loss. Period! Protein – One of the Important Macronutrients for Weight Loss Proteins are made up of amino acids and are known as […]
So you have come here because you want to lose weight. You might have tried a lot of things and some of them might have worked for you and some of them might not. It is all about the 70% diet you take and 30% workout you do, so if you are not able to […]
A Ketogenic Diet is widely known for a low carb diet. In this diet, the body produces ketones in the liver to be used as energy. Fact: When you eat high carbs meal, your body produces insulin and glucose. And, when you eat high carbs, glucose is being used as primary energy. Hence, your fats […]
Push Pull Legs: “If you are a newbie and want a training routine that will save you time in the gym and build muscles, kudos, you have come to the right place.” People have been practicing push/pull/legs split for decades and is considered one of the best and effective workout routines of all time. For […]
As a skinny person, you might be struggling to gain weight. You might have tried lots of things in order to gain weight. But, you are still in the same position and might be depressed. News Alert- Just kidding, and want to tell you that you can still gain weight. All you have to do […]
The steak and eggs diet is undoubtedly the most effective way to lose fat and not muscles. Eating steak and eggs not only gives your muscles with the essential elements they need to grow and recover, but they also make an anabolic effect within your body. For many of you, dieting may seem to be a […]
Everyone is talking about the best one available in the market. But the best one isn’t even listed as I am not talking about whey protein, nitric oxide, creatine, fat burners, or maybe something else. I am talking about the best multivitamins for men. When you think about supplements, the first thought that goes over […]
Does Rice Make You Fat? This is the common question that revolves around every time we think of including rice in our diet plan. Let us find out the science behind it. Rice is one of the staple foods for more than half of the population in the world. Rice can be a nutritious, tasty […]
Best Supplements for Weight Loss and Muscle Gain: As you have decided to go to the gym and want to lose fat and not muscles, you want to get the maximum out of it. If you are serious about it, you need to train and eat in the proper way to build muscles and burn […]
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