Fitness trackers are all the rage these days. From Fitbits to Apple Watches, there's a tracker for everyone. But with so many different options out there, how do you know which one is best for you?...

Want a shortcut for weight loss? Anyway, why do you want a shortcut?  What do you do when your best friend comes to your home after 2 years? Do you give her/him a glass of honey and lemon...

We all hear that we need to avoid fruits that make us fat. And bananas are the top listed fruit which is blamed to be fatty. Like other foods, bananas have calories, and it’s true.  Bananas...

Since our childhood, we have been listening to the same thing that sugar is our enemy. But, why? What is the reason? Most of them are unaware of it.  The problem is not sugar. The actual issue is...

Have you ever heard about the term Fat Protein Efficient? Well, some of you might have, but I am sure for many of you, it might be an alien term. Don’t worry!!! Ever wondered why a few people...

Vodka consumption is a very controversial topic, which traditionally creates a lot of controversies. Vodka is a good option for Health as it is low in calories. Vodka helps in lowering cholesterol...