Struggling To Gain Muscles? Try Push Pull Legs Routine

Push Pull Legs: “If you are a newbie and want a training routine that will save you time in the gym and build muscles, kudos, you have come to the right place.” People have been practicing push/pull/legs split for decades and is considered one of…

How to Lose Fat and not Muscle

How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym! If you have started going to the gym, you may have different goals at present, right? One of the…

How to Stay Fit and Healthy This Summer?

7 Easy Ways to Stay Fit and Healthy this Summer

Summer has finally arrived! Hurray!! You might want to stay fit and healthy this summer. It is time to pack your bag and go to your favourite vacation spot.  Unfortunately, you cannot, because of the Coronavirus Pandemic in 2020.  But, wait, does it mean you…

FUN WAYS TO IMPROVE YOUR FITNESS

Fun Ways to Improve Your Fitness

Everyone wants to be fit! But, are you even trying to make it happen? Exercise doesn’t have to feel like a 9 to 5 job. If thinking of working out makes you think to lie down on your bed, you need to add some fun…