Workout

  • Struggling To Gain Muscles? Try Push Pull Legs Routine

    Push Pull Legs: “If you are a newbie and want a training routine that will save you time in the gym and build muscles, kudos, you have come to the right place.” People have been practicing push/pull/legs split for decades and is considered one of the best and effective workout routines of all time. For…

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  • How to Lose Fat and not Muscle

    How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym! If you have started going to the gym, you may have different goals at present, right? One of the major issues faced by fitness enthusiasts is, HOW TO LOSE…

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  • 7 Easy Ways to Stay Fit and Healthy this Summer

    Summer has finally arrived! Hurray!! You might want to stay fit and healthy this summer. It is time to pack your bag and go to your favourite vacation spot.  Unfortunately, you cannot, because of the Coronavirus Pandemic in 2020.  But, wait, does it mean you cannot get in shape and stay healthy this summer?  Of…

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  • Fun Ways to Improve Your Fitness

    Everyone wants to be fit! But, are you even trying to make it happen? Exercise doesn’t have to feel like a 9 to 5 job. If thinking of working out makes you think to lie down on your bed, you need to add some fun to it. It doesn’t matter what your goal is you…

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