Health Shala

Fitness Blog by THE VTH

Category: Fitness

Does Rice Make You Fat

Does Rice Make You Fat?

Does Rice Make You Fat? This is the common question that revolves around every time we think of including rice in our diet plan.

Let us find out the science behind it.

Rice is one of the staple foods for more than half of the population in the world. Rice can be a nutritious, tasty and versatile ingredient.

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Side Effects of Peanut Butter

Side Effects of Peanut Butter

‘Every coin has two faces,’ ‘excess of everything is bad,’ and you might be hearing many other things like these. And, then this, peanut butter is not healthy, whey protein is not healthy, and many more.

Now, side effects of peanut butter! Well, everything said above is correct, but up to some extent. 

You never have to trust everybody around you. Instead, use your own common sense, creativity and research thoroughly before you take any action. 

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How Healthy is Subway? Is Subway Healthy?

How healthy is subway? With the image of healthy fast food chain, Subway has taken over in many countries of the world. One of the most popular restaurant chains, Subway has more than 40,000 shops around the globe.

When you are trying to eat healthy and balanced diet, eating out can prove to be bad for your health. But, what about if you are busy and don’t have time to prepare your healthy meal? Well, if you look deep, you will find that Subway can be your good companion in this case and can offer you a number of healthy food options. 

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Does Whey Protein Make You Gain Weight? Whey Protein For Weight Gain!

Does Whey Protein Make You Gain Weight? Whey Protein For Weight Gain!

Does whey protein make you gain weight or fat? This topic is always trending, and many of you are getting puzzled sometimes. To cover this topic, let us discuss the science behind whey protein.

Protein, the building blocks of our body, contains several amino acids that are absorbed quickly.

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Peanut Butter Sandwich Calories

Peanut Butter Sandwich Calories

Do you know that the revenue in the Peanut Butter segment amounts to US$0.2m in 2019, in India? And, the market is expected to grow annually by 23% (CAGR 2019-2023).

Peanut Butter is one of the most famous foods served and eaten by people. And, of course, why not? 

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muscle gain diet plan 7 days

Muscle gain diet plan 7 days

Muscle gain diet plan for 7 days can be a hectic task if you are unaware of the science behind it. If you want to lose fat and gain muscle mass, you need a diet plan that will help you to eat more quality food. Every meal you take must be packed with nutrients to help you gain muscle mass you need.

In fact, you need a surplus in your calories when you are gaining muscles. If you are not eating enough, you will end with nothing. As a result, you will not enjoy your muscle gaining process, and you will go nowhere.

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How to Lose Fat and not Muscle

How to Lose Fat and not Muscle

How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym!

If you have started going to the gym, you may have different goals at present, right? One of the major issues faced by fitness enthusiasts is, HOW TO LOSE FAT AND NOT MUSCLE.

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How to Stay Fit and Healthy This Summer

How to Stay Fit and Healthy This Summer?

Summer has finally arrived! Hurray!! It is the time to pack your bag and go to your favorite vacation spot. But, wait, are you missing something? Yes, your fitness!

On the other hand, summer means thrill and fun, but most of you often forget how harmful the sun rays can be. The UV rays from the sun can affect your body as well as skin. Along with it, you get more dehydrated in the summer due to the nasty sweat.

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Fun Ways to Improve Your Fitness

Fun Ways to Improve Your Fitness

Everyone wants to be fit! But, are you even trying to make it happen? Exercise doesn’t have to feel like a 9 to 5 job. If thinking of working out makes you think to lie down on your bed, you need to add some fun to it.

It doesn’t matter what your goal is you should enjoy the process.

Exercising regularly improves your health, and you feel more confident as well. The very first step to do is accessing your fitness level. Once you are done with it, try moving on the same path. Moreover, it doesn’t matter what your fitness goal is, if you are enjoying the process, you are in the game.

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