At some point in life or maybe a day before, you might have made a resolution to change your life.
That is really good as you have taken the very first step to change your habits –‘the most challenging thing in the world.’
You might have told some of your friends about your resolution and about to post it on your Facebook and Instagram account. Maybe, this is your second resolution of the year, and you are about to start again or may be right now. But, before you go further, and get in shape, Healthshala is here to help you out!