Health Shala

Fitness Blog by THE VTH

Author: Vishal Thakur

Peanut Butter Sandwich Calories

Peanut Butter Sandwich Calories

Do you know that the revenue in the Peanut Butter segment amounts to US$0.2m in 2019, in India? And, the market is expected to grow annually by 23% (CAGR 2019-2023).

Peanut Butter is one of the most famous foods served and eaten by people. And, of course, why not? 

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muscle gain diet plan 7 days

Muscle gain diet plan 7 days

Muscle gain diet plan for 7 days can be a hectic task if you are unaware of the science behind it. If you want to lose fat and gain muscle mass, you need a diet plan that will help you to eat more quality food. Every meal you take must be packed with nutrients to help you gain muscle mass you need.

In fact, you need a surplus in your calories when you are gaining muscles. If you are not eating enough, you will end with nothing. As a result, you will not enjoy your muscle gaining process, and you will go nowhere.

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How to Lose Fat and not Muscle

How to Lose Fat and not Muscle

How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym!

If you have started going to the gym, you may have different goals at present, right? One of the major issues faced by fitness enthusiasts is, HOW TO LOSE FAT AND NOT MUSCLE.

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How to Build New Healthy Habits?

How to Build New Healthy Habits?

At some point in life or maybe a day before, you might have made a resolution to change your life.

That is really good as you have taken the very first step to change your habits –‘the most challenging thing in the world.’

You might have told some of your friends about your resolution and about to post it on your Facebook and Instagram account. Maybe, this is your second resolution of the year, and you are about to start again or may be right now. But, before you go further, and get in shape, Healthshala is here to help you out!

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