About Us


Weight loss is easy with Healthshala

When you first thought of getting in shape, you imagined moving around freely, feel comfortable and confident in front of the mirror and around people… talk to people how you reduced your fat from 120 kg to 80 kg.

But, your dreams were quickly shattered when you realized there is no shortcut to long term success. You cringe every time you think about getting rid of that extra fat out of your body. 

So, proper nutrition, eating the right food at the right time and thinking long term is the real solution. Well, you don’t have to worry about anything else, because we have got your back! 

How Can You Benefit From Us?

  • To help you with every little knowledge of nutrition you need to lose weight and extra fat out of your body.  
  • To help you with an easily available personalized diet chart. 
  • One-to-one coaching to achieve your weight loss goal faster.   

Why We Started Healthshala?
You are born, you go to school, you get a job, you get married, grow old and you die. 

Is that what you came for on earth? Well, if you ask us, We are here to make a difference. 

BLOGGING & COACHING was one of the reasons we could think of to help people lose weight.   

We started Healthshala in 2019. Everyone was focusing only on making money, instead of focusing on health. We then realized that very few people are healthy and disease-free. Most of the people around us were unhealthy, eating junk, obese, and fat. 

Our family members were suffering from diseases and were unhealthy due to their poor eating habits. Jaspreet and I ( Vishal ) took a pledge to mend these habits and make people around us healthy and free of diseases.    

We believe in one approach: Workout >Nutrition > Results 

That is why we are here to help 100k people lose weight with proper nutrition by 2021. 

We love our work. We are fascinated by how our work and our stories impact the lives of others and ours—especially people who want to lose their weight.

Moments That Made Us Work Extremely Harder 

This blog post ranks 1st on Google.

Muscle gain diet plan 7 days

Does Rice Make You Fat?

It means people are looking for us and getting benefits out of it. 

A few more proud moments: 

Follow Along?

Instagram: https://www.instagram.com/healthshala/

Twitter: https://www.Twitter.com/healthshala/

Facebook:  https://www.facebook.com/Healthshala7/

Tiktok:  https://www.Tiktok.com/healthshala/

1-on-1 Consulting: info@healthshala.com

Get Diet chart: Will send you on email.