Health Shala

Fitness Blog by THE VTH

Month: November 2019

Does Rice Make You Fat

Does Rice Make You Fat?

Does Rice Make You Fat? This is the common question that revolves around every time we think of including rice in our diet plan.

Let us find out the science behind it.

Rice is one of the staple foods for more than half of the population in the world. Rice can be a nutritious, tasty and versatile ingredient.

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Best Supplements for Weight Loss and Muscle Gain

Best Supplements for Weight Loss and Muscle Gain

Best Supplements for Weight Loss and Muscle Gain: As you have decided to go to the gym and want to lose fat and not muscles, you want to get the maximum out of it. If you are serious about it, you need to train and eat in the proper way to build muscles and burn fat.

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