So you have come here because you want to lose weight. You might have tried a lot of things and some of them might have worked for you and some of them might not.

It is all about the 70% diet you take and 30% workout you do, so if you are not able to lose your weight, it means you are not taking the right nutrition. No matter what kind of exercise you do, unless you are eating the right food, you won’t achieve your goal.