A Ketogenic Diet is widely known for a low carb diet. In this diet, the body produces ketones in the liver to be used as energy.

Fact: When you eat high carbs meal, your body produces insulin and glucose.

And, when you eat high carbs, glucose is being used as primary energy. Hence, your fats are not needed and are stored in the body. A high carb diet uses glucose as the primary source of energy. When you lower the carbs from your diet, your body is induced into a state called ketosis.