Push Pull Legs: “If you are a newbie and want a training routine that will save you time in the gym and build muscles, kudos, you have come to the right place.”

People have been practicing push/pull/legs split for decades and is considered one of the best and effective workout routines of all time. For newcomers, it can be the best option for building muscles. 

The Push Pull Legs routine is absolutely the same as other workout routines because either you focus on building muscles or fat loss.