So you have come here because you want to lose weight. You might have tried a lot of things and some of them might have worked for you and some of them might not.
It is all about the 70% diet you take and 30% workout you do, so if you are not able to lose your weight, it means you are not taking the right nutrition. No matter what kind of exercise you do, unless you are eating the right food, you won’t achieve your goal.
Adding the right food with the right quantity into your diet is important when you have to lose weight. Well, today we are going to talk about Sabja Seeds.
Today, you are going to find the astonishing benefits of sabja seed. They are also known as Falooda seed, Turkmaria seed, or sweet basil.
Sabja seed is also known as sweet basil but is different from Tulsi or Holy Basil. The herbs of the basil plant are healthy and so are the seeds. Moreover, the seeds are rich in antioxidants which help in controlling diabetes and are great for your skin.
Basil seeds cannot be consumed raw. They can be consumed after soaking in water, which makes them more jelly-like.
Weight loss through sabja seeds can prove to be effective because they are rich in dietary fibers and low in calories.
ALSO READ: How to Lose Fat and Not Muscle
1. Dietary Fibre in Sabja Seeds Leads to Weight loss
Intake of dietary fiber leads to weight loss. If we talk about sabja seeds, they are filled with dietary fiber.
It means that including fiber in your diet is directly proportional to weight loss. Sabja seed promotes the feeling of fullness along with reducing the absorption of carbs and fats in the body.
Not only that, but the seeds are also helpful to improve cardiovascular and metabolic health.
According to Mayo Clinic, the daily recommendation of fiber for men:
Age 50 or younger
Men = 38 grams / Women 25 grams
Age 51 or older
Men = 30 grams / Women 21 grams
2. Fatty Acids in Sabja Seeds Leads to Weight Loss
Sabja Seeds are a great blend of omega 3 and omega 6 fatty acids.
Linolenic acid in the sabja seeds provides a good content of omega 6 fatty acids. They are good fatty acids and have anti-inflammatory properties that help in stopping obesity.
So, a great mixture of omega 6 and omega 3 fatty acids in sabja seeds help you in weight loss.
3. Sabja Seeds Controls Appetite
As discussed, sabja seeds are rich in dietary fibre. And, the soaked seeds contain 4 times more water than the normal one. After soaking, they swell 20 to 40% of their original size.
It is suggested to consume the gel (swollen seeds) before your meal. It will help in appetite control. When you take the gel before the meal, it slows down the digestion process and improves blood sugar control.
4. Regulate The Blood Sugar Level
Sabja seed has a number of benefits and one of them is that it normalizes blood sugar level. If anyone of you is obese, it can lead to serious health conditions like diabetes and much more.
The gel you eat slows the breakdown of carbohydrates in the diet which afterwards releases glucose slowly in the bloodstream. And, the research says that sabja seeds might lower the blood sugar levels in the body.
5. Sabja Seeds Are High In Nutrients & Low In Calories
Losing weight is all about consuming fewer calories throughout the day. However, it does not mean that you have to stop eating. You have to reduce a few calories from your daily consumption.
As we are talking about losing weight, we cannot forget sabja seeds. These amazing seeds are rich in carbs which are soluble dietary fibers and are not digested in the body which enhances the feeling of fullness.
The basil seeds are a great source of vitamin B-complex, vitamin A, vitamin K and E, phosphorus, calcium, iron, and magnesium. We can say that all the nutrients essential for weight loss are available in sabja seeds.
So, instead of using a weight loss supplement, you can shift to a natural weight loss substance which does not have any side effects if you take it in the right amount.
How To Add Sabja Seeds To Your Diet For Weight Loss?
Now that you know the science behind how sabja seeds can help in weight loss, it is time for you to know how to use it. Your body needs essential nutrients and sabja seeds contain all the nutrients needed to lose weight.
The seeds are most useful when they are eaten after soaking them in water. Water makes the seeds soft and easy to eat.
For weight loss, dip one to two teaspoons of the seeds in a cup full of warm water. Eating them after fifteen minutes would give you great results. In addition to this, you can sprinkle the sabja seeds in soups, salads, or you can mix them with green tea.
There are many other ways you can include sabja seeds in your diet. Some of them are:
You can easily make lemonade more nutritious and healthier just by adding beaten seeds in it.
Who does not like dessert? Of course, everyone does. But desserts are known to be spoil spots when it comes to health.
Well, not every dessert is bad because it’s all about the ingredients available in it. You can include the sabja seeds in your dessert along with the nuts to make it healthy and tasty.
Milkshakes and Smoothies
Just like chia and flax seeds, sabja/basil seeds can be added to smoothies and milkshakes.
Soup is already healthy for our bodies. To make it even more healthy and nutritious, adding sabja seeds can do wonders.
Garnish For Salads
For weight loss, it is recommended to eat more and more veggies and green salad. While dressing your salad, adding sabja seeds into it would make the weight loss process easy.
Side Effects of Sabja Seeds
Excess of everything is bad. If the seeds are taken in more quantity, it might cause diarrhea, vomiting, nausea, acne, acid reflux, headache, abdomen discomfort, loss of appetite. Sabja seeds can also cause low blood sugar in some people.
So, it is recommended to consult your doctor before you start including the seeds in your diet. The daily recommended dosage of sabja or basil seeds must be a tablespoon or two.
Attention: Pregnant women and children should avoid eating these seeds. Most of the healthcare providers believe the sabja seeds can reduce the level of estrogen in the body. So if you are pregnant, consulting your doctor can be a wise step.
BONUS: Try It At Home
Soaking the sabja seeds in the water can be boring sometimes. To make it interesting we have a recipe for you that you can try at your home especially in the summers.
Easily Available Ingredients:
- 2 glasses of chilled water and ice cubes
- 2 tbsp sabja seeds
- 5-6 mint leaves
- 6 tbsp Rooh Afza or strawberry syrup
- 2 tbsp lemon juice
How to Prepare
- Soak the sabja seeds in warm water for 10 to 15 minutes.
- Strain out the excess water and keep aside.
- In a jar, add strawberry syrup, lemon juice, and chilled water. Mix well.
- Add the strained sabja seeds, stir and transfer to a chilled glass.
- Add the mint leaves and salt.
- You can add ice cubes and serve chilled.
Wrapping It Up
Now you know how sabja seeds can help you lose weight and how to make a healthy and tasty recipe. Make sure you are consuming it in the recommended quantity.
If you have any suggestions regarding the sabja seeds, you can write it down in the comment section below. We will be happy to answer your queries.