Peanut Butter Sandwich Calories

Do you know that the revenue in the Peanut Butter segment amounts to US$0.2m in 2019, in India? And, the market is expected to grow annually by 23% (CAGR 2019-2023).

Peanut Butter is one of the most famous foods served and eaten by people. And, of course, why not? 

It is one of the best and least expensive sources of protein that you can have. And above all, it is creamy, yummy and full of nuts at the same time!

Today, peanut butter is one of the best foods that a person can find to satisfy hunger. Peanut butter always remains a hot topic as some say it is suitable for weight loss, and a few arguments on this statement.

Do you know how much calories does peanut butter contains? Do you want to know about its health benefits? You might be trying to make a peanut butter sandwich and counting calories at the same time.

Well, you don’t have to worry about anything. This article will let you know about everything you want to know about peanut butter. 

Before we step into the details of peanut butter sandwich calories, let us know the nutrients packed in it.


Do you know why do people like eating peanut butter? Because it is packed with protein, healthy fats, fibre, and a range of essential minerals and vitamins! Peanut is the main item in the peanut butter.

Ok, let me tell you the fact that you might not be aware of. The tasty peanut butter you eat contains legumes, not nuts. In addition to this, peanut butter contains packed nutrients, and it is a great for our overall health. Some of the health benefits of peanut butter are:

  • It is rich in antioxidants and vitamin E
  • Potassium and protein in peanut butter helps in lowering the risk of stroke, heart disease, and high blood pressure
  • Healthy fats and magnesium in peanut butter are good for bones and muscles growth
  • Best food to satisfy hunger
  • Contains saturated fats (generally palmitic acid) and unsaturated fats (generally oleic and linoleic acids)
  • It contains a high content of dietary minerals like copper, zinc, magnesium, manganese and, phosphorus.

What Is Peanut Butter And How Is It Made?

Fitness freaks consume a dearest food all over the world, peanut butter. It was first discovered in the late 19th century. Peanut butter is a made from the roasted peanuts and generally with added hardened vegetable oil, salts, and sweeteners.

Not every peanut tastes the same as it depends on what ingredients it contains. More will be the quality of the elements; more will be the nutrition profile of that peanut butter. Peanut butter can be sweet or salty.

The best thing about peanut butter is that it can be used in many ways. You can pair it with the brown bread and can make a delicious peanut butter sandwich.   

How many calories does peanut butter contain?

Well, you might be wondering and struggling to count the calories a peanut butter sandwich contains, right? Let me tell you one thing; you are not alone on this search marathon!

Even I used to be in the puzzle when I started my fitness journey. But, you don’t have to worry about anything, as this post will help you solve your every query and you will be able to make your peanut butter sandwich effortlessly without worrying about its calories.

There are two types of peanut butter: Crunchy and Smooth! Peanut butter is made from peanuts and salt. Most of the commercially prepared peanut butter contains oils, additives, hydrogenated oil and sugar in it.

But, before you go to the store to buy your favorite food, do not forget to read the labels. Make sure buy peanut butter that contains peanuts and salt only and without any hydrogenated oil, sugar, and harmful additives.

Have a look:

There are 588 calories in 100 grams of Peanut Butter. 

Here are calorie breakdown: 16% protein, 12% carbs, 72% fat.

Calories- 588

Fat – 50.39 

Carbs- 19.56  

Protein – 25.09

NOTE: “One tablespoon contains 94 calories”   

Types of Peanut Butter Sandwich and Calories it contains 

Now that you know the number of macros and calories a peanut butter contains, it is the time for you to know bread and other ingredients that are added in it.


If you go to the market, you will find two types of bread. One is whole wheat and the second is white bread.

Calories in white bread – 74 approx

Calories in whole wheat bread – 81 approx.

Other ingredients: 

Jelly, honey, maple syrup, bananas, dry fruits are some of the great combinations with peanut butter sandwich.

Calories in 1 tablespoon of jelly, jam, honey and maple syrup – 60 approx

Calories in banana- 110 approx

How to prepare your peanut butter sandwich tastily and healthy 

You might be trying hard to complete your calorie intake per day.

It is not only about completing calories. You don’t have to eat bad calories. Eating low calories will not give you enough energy and bad calories will distract you from your goal. So, eating the right calories is of utmost importance for everyone.

Here are a few ways by which you can prepare your peanut butter sandwich tasty and healthy:

1.    Use Whole-Grain Bread

If you are eating it just for the sake, you won’t be able to make it till the end. Even if the white bread has fewer calories, it lacks essential nutrients. Whole-grain bread is directly proportional to long-term health.

Yes, it is also true that it contains higher calories, but do you know about its nutritional facts? Whole-wheat bread is full of nutrients, and your stomach will feel full for longer.

2.    Don’t Attract Artificial Food to your Belly 

Do not go after artificial food as they cannot be your long-term friends. They seem tasty to your taste buds, but they are going to be your enemy after some time.

Replacing artificial sweeteners, chocolates with healthier options will help you in the long term. You are not limited to eating these sweeteners; there is no limit to healthy foods.

Replace them with dry fruits, bananas, berries, and much more.


3.    See Labels Before Buying 

This is one of the essential things to consider when you are planning to make a peanut butter sandwich. If you are buying the wrong peanut butter, your peanut butter sandwich calories might seem a blur to you.

See the labels before spending your precious money out of your pocket and spend wisely. This thing is going to help you in the long term.

Spread It Away! 

Peanut butter is super tasty and full of nutrition. No one can ignore the number of benefits it offers. In addition to the peanut butter sandwich, it can also be used in a smoothie or your shake (probably banana shakes).

In case you are feeling hungry, this sandwich can satisfy your hunger by providing nutrients to your body. Now you have the answer to ‘peanut butter sandwich calories,’ you can try it out and complete your daily intake of calories.

So spread your peanut butter on your bread and enjoy!


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