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Diet, Nutrition

Side Effects of Peanut Butter

‘Every coin has two faces,’ ‘excess of everything is bad,’ and you might be hearing many other things like these. And, then this, peanut butter is not healthy, whey protein is not healthy, and many more. Now, the side effects of peanut butter! Well, everything said above is correct, but up to some extent.  You […]

Diet, Nutrition

Diet Chart For Weight Gain

Diet chart for weight gain must include foods rich in nutrients. You have tried everything, but nothing is working for you. Do you know why? Because you are unaware of the science behind the weight gaining process! Now, you are fed up of everything and want to try that would really work. Well, Healthshala has […]

Peanut Butter Sandwich Calories
Diet

Peanut Butter Sandwich Calories

Do you know that the revenue in the Peanut Butter segment amounts to US$0.2m in 2019, in India? And, the market is expected to grow annually by 23% (CAGR 2019-2023). Peanut Butter is one of the most famous foods served and eaten by people. And, of course, why not?  It is one of the best and […]

Workout

How to Lose Fat and not Muscle

How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym! If you have started going to the gym, you may have different goals at present, right? One of the major issues faced by fitness enthusiasts is, HOW TO LOSE […]

How to Build New Healthy Habits
Diet

How to Build New Healthy Habits?

At some point in life or maybe a day before, you might have made a resolution to change your life. That is really good as you have taken the very first step to change your habits –‘the most challenging thing in the world.’ You might have told some of your friends about your resolution and […]