Health Shala

Fitness Blog by THE VTH

How to Lose Fat and not Muscle

How to Lose Fat and not Muscle

How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym!

If you have started going to the gym, you may have different goals at present, right? One of the major issues faced by fitness enthusiasts is, HOW TO LOSE FAT AND NOT MUSCLE.

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How to Build New Healthy Habits?

How to Build New Healthy Habits?

At some point in life or maybe a day before, you might have made a resolution to change your life.

That is really good as you have taken the very first step to change your habits –‘the most challenging thing in the world.’

You might have told some of your friends about your resolution and about to post it on your Facebook and Instagram account. Maybe, this is your second resolution of the year, and you are about to start again or may be right now. But, before you go further, and get in shape, Healthshala is here to help you out!

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How to Stay Fit and Healthy This Summer

How to Stay Fit and Healthy This Summer?

Summer has finally arrived! Hurray!! It is the time to pack your bag and go to your favorite vacation spot. But, wait, are you missing something? Yes, your fitness!

On the other hand, summer means thrill and fun, but most of you often forget how harmful the sun rays can be. The UV rays from the sun can affect your body as well as skin. Along with it, you get more dehydrated in the summer due to the nasty sweat.

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Fun Ways to Improve Your Fitness

Fun Ways to Improve Your Fitness

Everyone wants to be fit! But, are you even trying to make it happen? Exercise doesn’t have to feel like a 9 to 5 job. If thinking of working out makes you think to lie down on your bed, you need to add some fun to it.

It doesn’t matter what your goal is you should enjoy the process.

Exercising regularly improves your health, and you feel more confident as well. The very first step to do is accessing your fitness level. Once you are done with it, try moving on the same path. Moreover, it doesn’t matter what your fitness goal is, if you are enjoying the process, you are in the game.

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