The Ketogenic Diet – Everything You Want To Know About It

A Ketogenic Diet is widely known for a low carb diet. In this diet, the body produces ketones in the liver to be used as energy.

Fact: When you eat high carbs meal, your body produces insulin and glucose.

And, when you eat high carbs, glucose is being used as primary energy. Hence, your fats are not needed and are stored in the body. A high carb diet uses glucose as the primary source of energy. When you lower the carbs from your diet, your body is induced into a state called ketosis.

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7 High Calorie Weight Gain Vegan Foods

As a skinny person, you might be struggling to gain weight. You might have tried lots of things in order to gain weight. But, you are still in the same position and might be depressed. 

News Alert- Just kidding, and want to tell you that you can still gain weight. All you have to do is to track your calories and follow your diet religiously and consistently. 

Ok, if you are a vegan, it becomes far more difficult for you to gain weight. Because vegan diet is known to be carbs friendly. 

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Everything You Need to Know About Steak and Eggs Diet 

The steak and eggs diet is undoubtedly the most effective way to lose fat and not muscles.

Eating steak and eggs not only gives your muscles with the essential elements they need to grow and recover, but they also make an anabolic effect within your body.

For many of you, dieting may seem to be a scary thing to follow. And, you may end up following your rigid diet to lose that stubborn fat out of your body. 

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Best Multivitamin for Men

Everyone is talking about the best one available in the market. But the best one isn’t even listed as I am not talking about whey protein, nitric oxide, creatine, fat burners, or maybe something else.  I am talking about the best multivitamins for men.

When you think about supplements, the first thought that goes over your mind is a side effect because you want to meet your fitness goals naturally.

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