Nutrition

  • Honey & Lemon For Weight Loss? Sorry Myth Busted here

    Want a shortcut for weight loss? Anyway, why do you want a shortcut?  What do you do when your best friend comes to your home after 2 years? Do you give her/him a glass of honey and lemon with water or do you make yummy parathas dipped in ghee? Got my point? When you know…

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  • WHY IS SUGAR NOT YOUR ENEMY?

    Since our childhood, we have been listening to the same thing that sugar is our enemy. But, why? What is the reason? Most of them are unaware of it.  The problem is not sugar. The actual issue is that we don’t know how much quantity we have to take. We eat so much of it…

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  • What Do You Mean By The Term Fat Protein Efficient?

    Have you ever heard about the term Fat Protein Efficient? Well, some of you might have, but I am sure for many of you, it might be an alien term. Don’t worry!!! Ever wondered why a few people shed their weight easily while you cannot. Why do some of your friends remain fit even if…

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  • Is Vodka Good For Health? Health Benefits, Dosage & Side Effects

    Vodka consumption is a very controversial topic, which traditionally creates a lot of controversies. Vodka is a good option for Health as it is low in calories. Vodka helps in lowering cholesterol and is a great stress reducer. Vodka can also increase blood flow in your body that can prevent strokes, clots and other diseases. 

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  • Can You Lose Weight with Drinking More Water ?

    Water is required for various functions in the body. Our body is mostly made up of water. Water is required for digestion, breathing, and various other functions. An adequate amount of water is required to keep the body hydrated. A dehydrated body is always at risk of various health problems. To keep the body hydrated…

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  • 7 Protein-Rich Vegetarian Foods

    Proteins are made up of amino acids and are known as the building blocks of life.  They take more time to digest than other macronutrients (carbs and fats) and helps you stay full on fewer calories [Source]—Exciting news for anyone trying to lose weight. The main concern about the veg diet is that there might…

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  • How Protein Can Help You Lose Weight Effortlessly

    Protein helps you lose weight because it is satiating, keeps you full, and grows your muscles.  A high protein diet is not only helpful in muscle growth but also helps in weight loss. Period!  Protein – One of the Important Macronutrients for Weight Loss Proteins are made up of amino acids and are known as…

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