Category: Nutrition

Protein-Rich Vegetarian Foods
Diet, Food, Nutrition

7 Protein-Rich Vegetarian Foods

Proteins are made up of amino acids and are known as the building blocks of life.  They take more time to digest than other macronutrients (carbs and fats) and helps you stay full on fewer calories [Source]—Exciting news for anyone trying to lose weight. The main concern about the veg diet is that there might […]

Best Multivitamin For Men
Diet, Nutrition

Best Multivitamin for Men

Everyone is talking about the best one available in the market. But the best one isn’t even listed as I am not talking about whey protein, nitric oxide, creatine, fat burners, or maybe something else.  I am talking about the best multivitamins for men. When you think about supplements, the first thought that goes over […]

Diet, Nutrition

Side Effects of Peanut Butter

‘Every coin has two faces,’ ‘excess of everything is bad,’ and you might be hearing many other things like these. And, then this, peanut butter is not healthy, whey protein is not healthy, and many more. Now, the side effects of peanut butter! Well, everything said above is correct, but up to some extent.  You […]