Health Shala

Fitness Blog by THE VTH

Category: Nutrition

Steak and Eggs Diet 

Everything You Need to Know About Steak and Eggs Diet 

The steak and eggs diet is undoubtedly the most effective way to lose fat and not muscles.

Eating steak and eggs not only gives your muscles with the essential elements they need to grow and recover, but they also make an anabolic effect within your body.

For many of you, dieting may seem to be a scary thing to follow. And, you may end up following your rigid diet to lose that stubborn fat out of your body. 

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Best Multivitamin for Men

Best Multivitamin for Men

Everyone is talking about the best one available in the market. But the best one isn’t even listed as I am not talking about whey protein, nitric oxide, creatine, fat burners, or maybe something else.  I am talking about the best multivitamins for men.

When you think about supplements, the first thought that goes over your mind is a side effect because you want to meet your fitness goals naturally.

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Best Supplements for Weight Loss and Muscle Gain

Best Supplements for Weight Loss and Muscle Gain

Best Supplements for Weight Loss and Muscle Gain: As you have decided to go to the gym and want to lose fat and not muscles, you want to get the maximum out of it. If you are serious about it, you need to train and eat in the proper way to build muscles and burn fat.

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Side Effects of Peanut Butter

Side Effects of Peanut Butter

‘Every coin has two faces,’ ‘excess of everything is bad,’ and you might be hearing many other things like these. And, then this, peanut butter is not healthy, whey protein is not healthy, and many more.

Now, side effects of peanut butter! Well, everything said above is correct, but up to some extent. 

You never have to trust everybody around you. Instead, use your own common sense, creativity and research thoroughly before you take any action. 

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How Healthy is Subway? Is Subway Healthy?

How healthy is subway? With the image of healthy fast food chain, Subway has taken over in many countries of the world. One of the most popular restaurant chains, Subway has more than 40,000 shops around the globe.

When you are trying to eat healthy and balanced diet, eating out can prove to be bad for your health. But, what about if you are busy and don’t have time to prepare your healthy meal? Well, if you look deep, you will find that Subway can be your good companion in this case and can offer you a number of healthy food options. 

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Diet Chart For Weight Gain

Diet Chart For Weight Gain

Diet chart for weight gain must include foods rich in nutrients.

You have tried everything, but nothing is working for you. Do you know why? Because you are unaware of the science behind the weight gaining process!

Now, you are fed up of everything and want to try that would really work. Well, Healthshala has got your back!

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