Food

  • Honey & Lemon For Weight Loss? Sorry Myth Busted here

    Want a shortcut for weight loss? Anyway, why do you want a shortcut?  What do you do when your best friend comes to your home after 2 years? Do you give her/him a glass of honey and lemon with water or do you make yummy parathas dipped in ghee? Got my point? When you know…

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  • WHY EATING BANANAS WILL NOT MAKE YOU FAT?

    We all hear that we need to avoid fruits that make us fat. And bananas are the top listed fruit which is blamed to be fatty. Like other foods, bananas have calories, and it’s true.  Bananas will not make you fat as they are the main source of carbohydrates and 1 gram of carb has…

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  • WHY IS SUGAR NOT YOUR ENEMY?

    Since our childhood, we have been listening to the same thing that sugar is our enemy. But, why? What is the reason? Most of them are unaware of it.  The problem is not sugar. The actual issue is that we don’t know how much quantity we have to take. We eat so much of it…

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  • 7 Protein-Rich Vegetarian Foods

    Proteins are made up of amino acids and are known as the building blocks of life.  They take more time to digest than other macronutrients (carbs and fats) and helps you stay full on fewer calories [Source]—Exciting news for anyone trying to lose weight. The main concern about the veg diet is that there might…

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  • How Protein Can Help You Lose Weight Effortlessly

    Protein helps you lose weight because it is satiating, keeps you full, and grows your muscles.  A high protein diet is not only helpful in muscle growth but also helps in weight loss. Period!  Protein – One of the Important Macronutrients for Weight Loss Proteins are made up of amino acids and are known as…

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