Health Shala

Fitness Blog by THE VTH

Category: Fitness Tips

Does Rice Make You Fat

Does Rice Make You Fat?

Does Rice Make You Fat? This is the common question that revolves around every time we think of including rice in our diet plan.

Let us find out the science behind it.

Rice is one of the staple foods for more than half of the population in the world. Rice can be a nutritious, tasty and versatile ingredient.

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Side Effects of Peanut Butter

Side Effects of Peanut Butter

‘Every coin has two faces,’ ‘excess of everything is bad,’ and you might be hearing many other things like these. And, then this, peanut butter is not healthy, whey protein is not healthy, and many more.

Now, side effects of peanut butter! Well, everything said above is correct, but up to some extent. 

You never have to trust everybody around you. Instead, use your own common sense, creativity and research thoroughly before you take any action. 

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