Diet

  • Best Multivitamin for Men

    Everyone is talking about the best one available in the market. But the best one isn’t even listed as I am not talking about whey protein, nitric oxide, creatine, fat burners, or maybe something else.  I am talking about the best multivitamins for men. When you think about supplements, the first thought that goes over…

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  • Does Rice Make You Fat?

    Does Rice Make You Fat? This is the common question that revolves around every time we think of including rice in our diet plan. Let us find out the science behind it. Rice is one of the staple foods for more than half of the population in the world. Rice can be a nutritious, tasty…

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  • Best Supplements for Weight Loss and Muscle Gain

    Best Supplements for Weight Loss and Muscle Gain: As you have decided to go to the gym and want to lose fat and not muscles, you want to get the maximum out of it. If you are serious about it, you need to train and eat in the proper way to build muscles and burn…

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  • Side Effects of Peanut Butter

    ‘Every coin has two faces,’ ‘excess of everything is bad,’ and you might be hearing many other things like these. And, then this, peanut butter is not healthy, whey protein is not healthy, and many more. Now, the side effects of peanut butter! Well, everything said above is correct, but up to some extent.  You…

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  • How Healthy is Subway? Is Subway Healthy?

    How healthy is the subway? With the image of a healthy fast-food chain, Subway has taken over in many countries of the world. One of the most popular restaurant chains, Subway has more than 40,000 shops around the globe. When you are trying to eat a healthy and balanced diet, eating out can prove to…

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  • Diet Chart For Weight Gain

    Diet chart for weight gain must include foods rich in nutrients. You have tried everything, but nothing is working for you. Do you know why? Because you are unaware of the science behind the weight gaining process! Now, you are fed up of everything and want to try that would really work. Well, Healthshala has…

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  • Peanut Butter Sandwich Calories

    Do you know that the revenue in the Peanut Butter segment amounts to US$0.2m in 2019, in India? And, the market is expected to grow annually by 23% (CAGR 2019-2023). Peanut Butter is one of the most famous foods served and eaten by people. And, of course, why not?  It is one of the best and…

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  • Muscle gain diet plan 7 days

    Muscle gain diet plan for 7 days can be a hectic task if you are unaware of the science behind it. If you want to lose fat and gain muscle mass, you need a diet plan that will help you to eat more quality food. Every meal you take must be packed with nutrients to…

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  • How to Build New Healthy Habits?

    At some point in life or maybe a day before, you might have made a resolution to change your life. That is really good as you have taken the very first step to change your habits –‘the most challenging thing in the world.’ You might have told some of your friends about your resolution and…

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