Diet chart for weight gain must include foods rich in nutrients. You have tried everything, but nothing is working for you. Do you know why? Because you are unaware of the science behind the weight gaining process! Now, you are fed up of everything and want to try that would really work. Well, Healthshala has […]
Does whey protein make you gain weight or fat? This topic is always trending, and many of you are getting puzzled sometimes. To cover this topic, let us discuss the science behind whey protein. Protein, the building blocks of our body, contains several amino acids that are absorbed quickly.
Do you know that the revenue in the Peanut Butter segment amounts to US$0.2m in 2019, in India? And, the market is expected to grow annually by 23% (CAGR 2019-2023). Peanut Butter is one of the most famous foods served and eaten by people. And, of course, why not? It is one of the best and […]
Muscle gain diet plan for 7 days can be a hectic task if you are unaware of the science behind it. If you want to lose fat and gain muscle mass, you need a diet plan that will help you to eat more quality food. Every meal you take must be packed with nutrients to […]
At some point in life or maybe a day before, you might have made a resolution to change your life. That is really good as you have taken the very first step to change your habits –‘the most challenging thing in the world.’ You might have told some of your friends about your resolution and […]