How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym! If you have started going to the gym, you may have different...

At some point in life or maybe a day before, you might have made a resolution to change your life. That is really good as you have taken the very first step to change your habits –‘the most...

Summer has finally arrived! Hurray!! You might want to stay fit and healthy this summer. It is time to pack your bag and go to your favourite vacation spot.  Unfortunately, you cannot, because...

Everyone wants to be fit! But, are you even trying to make it happen? Exercise doesn’t have to feel like a 9 to 5 job. If thinking of working out makes you think to lie down on your bed, you need...