How to Lose Fat and not Muscle

How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym! If you have started going to the gym, you may have different...

How to Build New Healthy Habits?

At some point in life or maybe a day before, you might have made a resolution to change your life. That is really good as you have taken the very first step to change your habits –‘the most...

Fun Ways to Improve Your Fitness

Everyone wants to be fit! But, are you even trying to make it happen? Exercise doesn’t have to feel like a 9 to 5 job. If thinking of working out makes you think to lie down on your bed, you need...