The Ketogenic Diet – Everything You Want To Know About It

A Ketogenic Diet is widely known for a low carb diet. In this diet, the body produces ketones in the liver to be used as energy.

Fact: When you eat high carbs meal, your body produces insulin and glucose.

And, when you eat high carbs, glucose is being used as primary energy. Hence, your fats are not needed and are stored in the body. A high carb diet uses glucose as the primary source of energy. When you lower the carbs from your diet, your body is induced into a state called ketosis.

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Struggling To Gain Muscles? Try Push Pull Legs Routine

Push Pull Legs: “If you are a newbie and want a training routine that will save you time in the gym and build muscles, kudos, you have come to the right place.”

People have been practicing push/pull/legs split for decades and is considered one of the best and effective workout routines of all time. For newcomers, it can be the best option for building muscles. 

The Push Pull Legs routine is absolutely the same as other workout routines because either you focus on building muscles or fat loss.

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Everything You Need to Know About Steak and Eggs Diet 

The steak and eggs diet is undoubtedly the most effective way to lose fat and not muscles.

Eating steak and eggs not only gives your muscles with the essential elements they need to grow and recover, but they also make an anabolic effect within your body.

For many of you, dieting may seem to be a scary thing to follow. And, you may end up following your rigid diet to lose that stubborn fat out of your body. 

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Best Multivitamin for Men

Everyone is talking about the best one available in the market. But the best one isn’t even listed as I am not talking about whey protein, nitric oxide, creatine, fat burners, or maybe something else.  I am talking about the best multivitamins for men.

When you think about supplements, the first thought that goes over your mind is a side effect because you want to meet your fitness goals naturally.

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Does Rice Make You Fat?

Does Rice Make You Fat? This is the common question that revolves around every time we think of including rice in our diet plan.

Let us find out the science behind it.

Rice is one of the staple foods for more than half of the population in the world. Rice can be a nutritious, tasty and versatile ingredient.

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DOES WHEY PROTEIN MAKE YOU GAIN WEIGHT? WHEY PROTEIN FOR WEIGHT GAIN?

Does whey protein make you gain weight or fat? This topic is always trending, and many of you are getting puzzled sometimes. To cover this topic, let us discuss the science behind whey protein. Protein, the building blocks of our body, contains several amino acids that are absorbed quickly.

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