Author: Jaspreet Singh

Diet, Nutrition

Side Effects of Peanut Butter

‘Every coin has two faces,’ ‘excess of everything is bad,’ and you might be hearing many other things like these. And, then this, peanut butter is not healthy, whey protein is not healthy, and many more. Now, the side effects of peanut butter! Well, everything said above is correct, but up to some extent.  You […]

Diet, Nutrition

Diet Chart For Weight Gain

Diet chart for weight gain must include foods rich in nutrients. You have tried everything, but nothing is working for you. Do you know why? Because you are unaware of the science behind the weight gaining process! Now, you are fed up of everything and want to try that would really work. Well, Healthshala has […]