‘Every coin has two faces,’ ‘excess of everything is bad,’ and you might be hearing many other things like these. And, then this, peanut butter is not healthy, whey protein is not healthy, and many more. Now, the side effects of peanut butter! Well, everything said above is correct, but up to some extent. You […]
Author: Jaspreet Singh
How healthy is the subway? With the image of a healthy fast-food chain, Subway has taken over in many countries of the world. One of the most popular restaurant chains, Subway has more than 40,000 shops around the globe. When you are trying to eat a healthy and balanced diet, eating out can prove to […]
Diet chart for weight gain must include foods rich in nutrients. You have tried everything, but nothing is working for you. Do you know why? Because you are unaware of the science behind the weight gaining process! Now, you are fed up of everything and want to try that would really work. Well, Healthshala has […]
Does whey protein make you gain weight or fat? This topic is always trending, and many of you are getting puzzled sometimes. To cover this topic, let us discuss the science behind whey protein. Protein, the building blocks of our body, contains several amino acids that are absorbed quickly.
Summer has finally arrived! Hurray!! It is time to pack your bag and go to your favourite vacation spot. But, wait, are you missing something? Yes, your fitness! On the other hand, summer means thrill and fun, but most of you often forget how harmful the sun rays can be. The UV rays from the […]
Everyone wants to be fit! But, are you even trying to make it happen? Exercise doesn’t have to feel like a 9 to 5 job. If thinking of working out makes you think to lie down on your bed, you need to add some fun to it. It doesn’t matter what your goal is you […]