Health Shala

Fitness Blog by THE VTH

Month: August 2019

How Healthy is Subway? Is Subway Healthy?

How healthy is subway? With the image of healthy fast food chain, Subway has taken over in many countries of the world. One of the most popular restaurant chains, Subway has more than 40,000 shops around the globe.

When you are trying to eat healthy and balanced diet, eating out can prove to be bad for your health. But, what about if you are busy and don’t have time to prepare your healthy meal? Well, if you look deep, you will find that Subway can be your good companion in this case and can offer you a number of healthy food options. 

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Diet Chart For Weight Gain

Diet Chart For Weight Gain

Diet chart for weight gain must include foods rich in nutrients.

You have tried everything, but nothing is working for you. Do you know why? Because you are unaware of the science behind the weight gaining process!

Now, you are fed up of everything and want to try that would really work. Well, Healthshala has got your back!

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Does Whey Protein Make You Gain Weight? Whey Protein For Weight Gain!

Does Whey Protein Make You Gain Weight? Whey Protein For Weight Gain!

Does whey protein make you gain weight or fat? This topic is always trending, and many of you are getting puzzled sometimes. To cover this topic, let us discuss the science behind whey protein.

Protein, the building blocks of our body, contains several amino acids that are absorbed quickly.

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Peanut Butter Sandwich Calories

Peanut Butter Sandwich Calories

Do you know that the revenue in the Peanut Butter segment amounts to US$0.2m in 2019, in India? And, the market is expected to grow annually by 23% (CAGR 2019-2023).

Peanut Butter is one of the most famous foods served and eaten by people. And, of course, why not? 

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