Health Shala

Fitness Blog by THE VTH

Month: July 2019

muscle gain diet plan 7 days

Muscle gain diet plan 7 days

Muscle gain diet plan for 7 days can be a hectic task if you are unaware of the science behind it. If you want to lose fat and gain muscle mass, you need a diet plan that will help you to eat more quality food. Every meal you take must be packed with nutrients to help you gain muscle mass you need.

In fact, you need a surplus in your calories when you are gaining muscles. If you are not eating enough, you will end with nothing. As a result, you will not enjoy your muscle gaining process, and you will go nowhere.

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How to Lose Fat and not Muscle

How to Lose Fat and not Muscle

How to Lose Fat and not Muscle I recently covered a topic, how to build new healthy habits. Hope you have started going to the gym!

If you have started going to the gym, you may have different goals at present, right? One of the major issues faced by fitness enthusiasts is, HOW TO LOSE FAT AND NOT MUSCLE.

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